Have you ever considered recruiting your pet to join you in your exercise program? Pets can actually help you stay motivated and stick with an exercise regimen if you bring them along the next time you jog, walk or even use the treadmill. We all know that exercising isn’t exactly the most fun part of…
Read moreThere are “feel good” foods that are exceptionally good for your mind and your body.Whether you’re a college student facing finals week or a senior citizen concerned about memory loss and lack of concentration, you’ll benefit from knowing which foods to eat that will give you a memory boost.…
Read moreStress can be caused by a lot of things – from work issues to financial situations. It’s a normal reaction every human experiences in situations they were not prepared for. Sometimes, though, stress can be caused by simple situations – such as consuming certain food items that wreak havoc on your body and emotions. Here…
Read moreIn today’s world of computers, television, magazines and newspapers all spewing out information to us and overloading our brains, it’s no wonder that we have trouble remembering things. It’s sometimes difficult for us to concentrate on the task at hand because of bells, whistles and other modern noisemakers. We’re also under pressure to multi-task –…
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